Thursday, August 30, 2012

New classes at Inner Light

Hot Vinyasa Detox Yoga
Saturdays 10:30-11:45am   Starts September 1

Tuesdays 6-7:15pm   Starts September 4
Cost: $50 for 4 weeks

Yoga in a heated room (90-95 degrees) enables our bodies to increase flexibility and wring out physical and emotional toxins that inhibit us from optimal well-being. Hot Yoga reminds us that physical challenge can lead the way to spiritual contentment by honoring and balancing effort with surrender. Please bring a towel, and perhaps your own mat, & bottle of water. It is best to eat 2 hours or more before a Hot Vinyasa practice and please HYDRATE RESPONSIBLY before, during, and after class. Recommended for yogis with experience or those that are accustomed to active exercise.

All classes are offered in a four week series format, with drop ins welcome if space is available. Please call or email to register:, 937-532-9315

Click here for more classes and descriptions.

Jen Ater
Inner Light Yoga & Wellness
120 1/2 Dayton St., Yellow Springs, Ohio 45387