Saturdays 10:30-11:45am Starts September 1
Tuesdays 6-7:15pm Starts September 4
Cost: $50 for 4 weeks
Yoga in a heated room (90-95 degrees) enables our bodies to increase flexibility and wring out physical and emotional toxins that inhibit us from optimal well-being. Hot Yoga reminds us that physical challenge can lead the way to spiritual contentment by honoring and balancing effort with surrender. Please bring a towel, and perhaps your own mat, & bottle of water. It is best to eat 2 hours or more before a Hot Vinyasa practice and please HYDRATE RESPONSIBLY before, during, and after class. Recommended for yogis with experience or those that are accustomed to active exercise.
All classes are offered in a four week series format, with drop ins welcome if space is available. Please call or email to register: jen@innerlightwellness.net, 937-532-9315
Click here for more classes and descriptions.
Jen Ater
Owner/director
937-532-9315
www.innerlightwellness.net
Inner Light Yoga & Wellness
120 1/2 Dayton St., Yellow Springs, Ohio 45387
